Fried flounder.

Fried flounder.

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Fried flounder.

Fried flounder.

"The simplest thing you can cook from flounder is to fry it. Now we will do it."

calories:

90 kcal.

kitchen name: recipe category: world cuisine Fish and Seafood Dishes

Count Portions Preparation Cooking Total 2 5 min 10 min 15 min INGREDIENTS

Flounder: 1 kg.
Flour: 100 g.
Salt, pepper: to taste.
Cooking Oil: 50 mg.

Fried flounder. INGREDIENTS

COOKING Cut off the tail and fins, cut off the head, remove the insides. We rinse under running water.

Fried flounder. Cut off the tail and fins, cut off the head, remove the insides. We rinse under running water.

Mode into portioned pieces.

Fried flounder. Mode into portioned pieces.

Salt, pepper. Bone the fish in flour.

Fried flounder. Salt, pepper. Bone the fish in flour.

We put the fish in a preheated pan with oil and fry over medium heat until golden brown - about 5 minutes. We turn the fish over, cover, continue to fry the fish for another 5 minutes.

Fried flounder. We put the fish in a preheated pan with oil and fry over medium heat until golden brown - about 5 minutes. We turn the fish over, cover, continue to fry the fish for another 5 minutes.

Bon Appetit.

Fried flounder. Bon Appetit.

Publication Date: 2020-04-03
Author: LVV If you liked the recipe, share it on social networks

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